Health and Wellness

How to Destress in a Time of Massive Anxiety and Hate

How to Destress in a Time of Massive Anxiety and Hate

I knew something was wrong the moment she answered.

“Your father had a stroke,” my mother explained. “He’s in the hospital now. The doctors are trying to find out more.”

The memory of my grandfather rushed to mind — a man I’d only ever known to be in a wheelchair from a stroke he’d had years before I was born. We used to watch Wonder Woman and eat popsicles together. He’d get pissed because I thought it was funny to hold the popsicle just out of his reach. It was a dick move, even for a four-year-old, and the sudden image of him reminded me just how helpless he could feel at times. It made me wonder if my father would suffer as he did.

Three days later, my wife received a similar call.

“I’m going to the hospital,” her mother explained. “I’m not feeling well, and I think there’s something wrong with my heart.”

As it turned out, my mother-in-law had…

Stop Feeding Your Brain Mental Garbage

Stop Feeding Your Brain Mental Garbage

Less than 10 minutes after waking, I threw up cigar chunks into my master bathroom toilet.

It shouldn’t have been a surprise.

Twelve hours earlier, the groom and I were celebrating his upcoming wedding with a night on the town in historic downtown Leesburg, Virginia. 

As you might have guessed, this night included alcohol and stogies.

We drank and walked and talked and smoked and drank some more. We hopped from restaurant to restaurant, downing wine and beer and whiskey, all the while drawing down a box of cigars purchased at the local tobacconist.

At one point, the groom had me laughing so hard that I bit down on the cigar butt, crumbling the outer paper, which I inhaled, coughed up, then involuntarily swallowed.

I washed it down with a swig of wine—all of it came up the next morning.

Gross, I know.

But it perfectly illustrates the entire point of this article... 

10 Ways to Massively (and Immediately) Improve Your Life

10 Ways to Massively (and Immediately) Improve Your Life

Life hacks. Tactics. Pro tips for stealing small, incremental improvements to your life...

Make your bed.

Organize your desk.

Drink eight glasses of water a day.

Who. Fucking. Cares?

Seriously, are these truly going to make your life better? Are you going to look back from your death bed and say, "you know, I wish I would have drunk so much goddamn water that I needed to piss 47 times every day?"

The Necessary Ingredient to Leadership, Competitive Greatness, Everything

The Necessary Ingredient to Leadership, Competitive Greatness, Everything

It was a three Advil and two Tylenol kind of morning.

I should have known it would be.

You can’t drink two beers, down three glasses of wine, eat four cake pops, go to bed five hours late, and expect to wake up at six am rearing to go.

At least I can’t.

No, when I woke this morning after a night of food-and-bedtime-debauchery, you could have told me…