Stress

How to Destress in a Time of Massive Anxiety and Hate

How to Destress in a Time of Massive Anxiety and Hate

I knew something was wrong the moment she answered.

“Your father had a stroke,” my mother explained. “He’s in the hospital now. The doctors are trying to find out more.”

The memory of my grandfather rushed to mind — a man I’d only ever known to be in a wheelchair from a stroke he’d had years before I was born. We used to watch Wonder Woman and eat popsicles together. He’d get pissed because I thought it was funny to hold the popsicle just out of his reach. It was a dick move, even for a four-year-old, and the sudden image of him reminded me just how helpless he could feel at times. It made me wonder if my father would suffer as he did.

Three days later, my wife received a similar call.

“I’m going to the hospital,” her mother explained. “I’m not feeling well, and I think there’s something wrong with my heart.”

As it turned out, my mother-in-law had…

11 Ways Camping Can Help Your Productivity

11 Ways Camping Can Help Your Productivity

Camping can be a wonderful experience. Not only is it a great way to spend time, but it can actually make you more productive.

There are numerous great benefits to spending time outdoors. Here we look at 11 ways how camping will help your productivity in the office, at home, and in life.

How to Destroy Your Limiting Constraints

How to Destroy Your Limiting Constraints

The first time I watched my grade school friend, Brian, navigate his computer, I was awestruck.

Without touching the mouse, he was switching windows, selecting menu options, and “clicking” buttons on the keyboard, his fingers slamming keys like Mavis Beacon in a Red-Bull-induced typing competition 💻🏋️‍♀️😓.

I was shocked because I didn’t realize such speed and efficiency was possible.

Watching him, a master, was transformative.

When the Struggle Gets Real, Remember to Have Fun

​Baseball is a game of failure.

Failure to hit the ball. Failure to get on base. Failure to push a runner home. Over and over, play by play, someone, somewhere on the field is failing.

It’s not for lack of trying. It’s just the nature of the game. And, of course, there’s the flip side...

Some games see big hits, great plays, and few failures. Those games you usually win. Other games though, the failures accumulate and you wind up with a loss. Every once in a while, a real struggle sets in where every play seems to end up in error. Small failures build on each other until you see no chance to recover. Deep in your mind, you believe you are going to lose. And so, against all your beliefs and training, you stop trying; you just go through the motions until it’s game over.

Why the monologue on baseball? Because baseball (like any sport) is in microcosm of life.

You’ve faced failure countless times. Maybe you’ve swung at an opportunity and missed. Maybe you ran hard toward your goal, but just couldn’t reach it. Or, maybe you put all your effort into throwing a competitor out, but they somehow managed to slide under your tag and score.

Those are the times you feel the struggle; the times when winning feels too painful too bother trying. But you know you have to... try, that is. The question is, how?

Remember to Have Fun

Yes, have fun. This isn’t empty advice aimed at taking your mind off your problems, though it does help.

No, having fun is a call to action. A call to remember why you are playing the game in the first place. Having fun is actionable advice, reminding you not to take the game you play too seriously. It’s pain medicine administered to

  • prevent burnout,
  • spark creativity, and
  • avoid giving up.

So the next time struggle hits you hard, step back and remember why you started. Remember what made your game fun in the beginning, then go do that.

If you’re a photographer struggling to capture the perfect pic, take some silly photos of your kids, weird looking bird, or whatever. If you are an entrepreneur struggling to capture the next big idea that will skyrocket your company to success, draw some wacky doodles on a whiteboard and brainstorm how you can build and sell whatever you’ve created.

Then, when your mind is at ease and your smile returns, gently guide your mind back to the problem at hand. Transform the fun you had into a renewed energy and focus, leveraging the childlike sense of wonder that first captured your imagination, long ago, before the stakes got too real and everyone started taking themselves too seriously.

Remember to have fun.​

About the Author​

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Mike Mehlberg​

Chief Child in Charge​

Mike loves having fun, but often forgets because he’s “too busy” helping entrepreneurs get productive and turn their ideas into reality. Come to think of it, ​he should probably go have some fun right now. That way, next time you contact him, he’ll be fresh, energized, and ready to rock and roll.

5 Ways to Improve Your Company's Workflow

5 Ways to Improve Your Company's Workflow

In order to be successful, a business has to find its workflow.

A business must work successfully and smoothly to maintain structure during tumultuous times. Whether your team is working on a really important project or has an upcoming deadline, if you have a strong workflow, there is nothing to worry about.

On the other hand, if you don’t have the right procedures in place, that can be something that might negatively impact your company.

An effective workflow is only possible by shifting focus onto efficiency and work towards avoiding inefficiency. Inefficiency can cost your company time, money and even employees, so it’s important to know where a company’s problem areas are. Below are some tips for improving your company’s workflow.

3 Hidden Sticking Points that Plague Small Businesses

3 Hidden Sticking Points that Plague Small Businesses

If there’s one thing we’ve learned from building several small businesses and working with small business owners, it’s that running a small business is hard and growing one is even harder.

There are many reasons why, but at the simplest level, it’s because you’ve got too many problems and too much to do with limited help and resources. Yet, through dedication, skill, and innovation, motivated business owners find a way to get things going. 

Yet, almost inevitably, most small businesses eventually hit a “sticking point.” Sales may flat-line or even decline. Issues with customers and quality emerge. Conditions in the market change. Cash runs short. Colleagues and employees become frustrated.

It’s is a critical time in your business. Not time to panic, but time to take quick and decisive action to right the ship.

The key at this point is taking the right action.

With that in mind, let’s take a look at three underlying and sometimes hidden factors that can cause your business to hit a sticking point. They exist on a foundational level and can impact the business from the inside out.