Happiness

3 Science-Backed Daily Habits for a Life of Happiness and Success

3 Science-Backed Daily Habits for a Life of Happiness and Success

Success and happiness are built on layers of science.

Let me explain.

Habit #1 | The Common Element to Irritability and Worthlessness (The Opposite of Happiness and Success)

Nick chucked his controller into the Nintendo, hard.

It bounced off the front plastic and flew to the floor, but he wasn't done. He picked it up in a fit of rage and threw it again, and again, and again. With every throw, his face grew hotter until he looked like a ripe cherry about to pop in the hot sun. He threw that controller over and over with all his might, cracking the plastic until the Nintendo relented and shut down (for good) when he finally destroyed the on/off switch.